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Core Training      Upper Body Training      Lower Body Training

One of CrossFit’s main cornerstones is a sense of community. Community is a feeling of a sense of belonging, of being part of something that is greater than oneself. D-Ball is focused on creating that sense of community on our website as well by providing information for new medicine ball enthusiasts as well as hints and tips for fitness experts.

Visit one of our training pages to learn more or send us any of your specific questions today.

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