CLOSE WINDOW
Type of Conditioning
Power Speed
Power Speed & Strength
Upper Body Strength & Power
Core Strength
Lower Body Strength
Examples of Exercises
Overhead Volleyball Sets
Box Drop Jump Toss
Super Combo, Arms Straight out, Front Squat, Overhead Squat & Power Toss
Super Combo, Arms bent
Super Combo, Ball held away from body
Grade 9 Balls
4 lb.- 8" Orange D-Ball for Semi-bouncing
6 lb.- 8" Orange D-Ball for Semi-bouncing
12 lb.- 8" Orange D-Ball for Semi-bouncing
25 lb.- 8" Yellow D-Ball Non-bouncing
40 lb.- 8" Yellow D-Ball Non -bouncing
Grade 10 Balls
16 lb.- 8" Orange D-Ball for Semi-bouncing
30 lb.- 8" Yellow D-Ball Non -bouncing
Grade 11 Balls
16 lb.- 9" Orange D-Ball for Semi-bouncing
30 lb.- 9" Yellow D-Ball Non-bouncing
50 lb.- 9" Yellow D-Ball Non- -bouncing
Grade 12 Balls
4 lb.- 9" Orange D-Ball for Semi-bouncing
6 lb. - 8" Orange D-Ball for Semi-bouncing
35 lb.- 9" Yellow D-Ball Non-bouncing
50 lb.- 9" Yellow D-Ball Non-bouncing
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